Elijah Elder

I will take a walk each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make an appointment for my annual physical.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will use public transit 12 mile(s) per day and avoid sending up to 4.38 lbs of CO2 into Earth's atmosphere.

I will take a 20-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.