Enas EL-Naser

I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will disconnect from my email when not working or studying.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will not use any disposable plates, cups, or utensils.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.