October 11 - October 25, 2017

Enas EL-Naser

211info

Points Total

  • 0 Today
  • 0 This Week
  • 436 Total

Participant Impact

  • up to
    4
    minutes
    of additional sleep
  • up to
    103
    pounds of CO2
    have been saved
  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    200
    gallons of water
    have been saved

Challenges

Health

Healthy Sleep

I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY CHALLENGES

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

Completed
One-Time Challenge

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Challenge

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY CHALLENGES

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 13
DAILY CHALLENGES

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 13
DAILY CHALLENGES

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 11
DAILY CHALLENGES

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

Completed
One-Time Challenge

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 13
DAILY CHALLENGES

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY CHALLENGES

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 11
DAILY CHALLENGES

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 15
DAILY CHALLENGES

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

Completed
One-Time Challenge

Feed


  • Enas EL-Naser 10/22/2017 4:13 AM
    Old habits are hard to get rid of, but we can learn new habits. 

  • Enas EL-Naser 10/16/2017 12:18 PM
    Happy Monday hope you all had good start to your'r week =)

  • Enas EL-Naser 10/03/2017 7:28 AM
    This is a great way to learn ways to conserve energy and work together on building a brighter future for generations to come.