Stephanie El-Hajj

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 30-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will cook 2 meal(s) with zero waste each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) per day free of processed foods.

I will not work more than 8 hour days each day to practice work-life balance.