Tim Ehlbeck

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) per day.

I will prevent water runoff and increase absorbency.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 8 mile(s) per day and avoid sending up to 7.16 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.