Kostantinos Efstathiou

I will offer to help 1 person(s) who are in need each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will sign up for a Recycler / Composter program in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook 2 meal(s) with zero waste each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.