
Kostantinos Efstathiou
"I seek to affirm what I do and seek/learn about new ways to continue to contribute to the overall eco efforts."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 548 TOTAL
participant impact
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UP TO8.0peoplehelped
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UP TO3,300minutesof additional sleep
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UP TO8.6pounds of CO2have been saved
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UP TO20zero-waste mealsconsumed
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UP TO18conversationswith people
Kostantinos's actions
Health
Healthy Sleep
I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Participant Feed
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Kostantinos Efstathiou 10/25/2017 12:01 PMWoot! Great job everyone. Last push. -
Kostantinos Efstathiou 10/05/2017 1:42 PMReally excited this challenge and what sustainable efforts I can adopt for after.