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October 11 - October 25, 2017
Kostantinos Efstathiou's avatar

Kostantinos Efstathiou

Team Bearcats - All Campus!

"I seek to affirm what I do and seek/learn about new ways to continue to contribute to the overall eco efforts."

Points Total

  • 0 Today
  • 0 This Week
  • 548 Total

Participant Impact

  • up to
    20
    zero-waste meals
    consumed
  • up to
    8.6
    pounds of CO2
    have been saved
  • up to
    3,300
    minutes
    of additional sleep
  • up to
    18
    conversations
    with people
  • up to
    8.0
    people
    helped

Kostantinos's Actions

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 8
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED 9
DAILY ACTIONS

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

COMPLETED 9
DAILY ACTIONS

Waste

Complete a Recycler / Composter Training

I will sign up for a Recycler / Composter program in my area.

Completed
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 10
DAILY ACTIONS

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

Completed
One-Time Action

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Healthy Sleep

I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

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