Karen Edwards
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 187 TOTAL
participant impact
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UP TO0.0hoursvolunteered
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UP TO30minutesof additional sleep
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UP TO40minutesspent exercising
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UP TO60minutesspent outdoors
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UP TO3.0whole food mealsconsumed
Karen's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Volunteer in my Community
I will volunteer 0 hour(s) in my community.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karen Edwards 10/11/2017 11:08 AMI am enjoying these reminders to keep me on track.