Karen Edwards

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will limit my social media use to once per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 1 meal(s) per day free of processed foods.

I will not use any disposable plates, cups, or utensils.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will volunteer 0 hour(s) in my community.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.