Jennifer Edwards

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat 1 meal(s) outside each day.

I will journal each day about my experiences in nature.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.