Delvin Edmond

I will not eat seafood.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).