Mary Edmeades

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will use public transit 20 mile(s) per day and avoid sending up to 14.0 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.