October 11 - October 25, 2017

Whitney Ebert

UW-L Remsburg's class crew

Points Total

  • 0 Today
  • 0 This Week
  • 26 Total

Challenges

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1 OF 15
DAILY CHALLENGE

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  • Whitney Ebert 10/25/2017 1:18 PM
    I enjoyed this assignment and the little challenge and change it brought as i was doing it. Nutrition has always been something i have been interested in, so i thought doing a challenge around eating would be interesting to me. Eating mindfully is definitely something that i have never really focused on before, as i always like to be on my phone or watch an episode on Netflix when eating a meal. Personally, i had to remind myself when ever i started eating to just enjoy my meal and what was in front of me. It was a nice little challenge for myself and i will keep it in mind as far as eating meals in the future goes.