Whitney Ebert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 26 TOTAL
Whitney's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Whitney Ebert 10/25/2017 1:18 PMI enjoyed this assignment and the little challenge and change it brought as i was doing it. Nutrition has always been something i have been interested in, so i thought doing a challenge around eating would be interesting to me. Eating mindfully is definitely something that i have never really focused on before, as i always like to be on my phone or watch an episode on Netflix when eating a meal. Personally, i had to remind myself when ever i started eating to just enjoy my meal and what was in front of me. It was a nice little challenge for myself and i will keep it in mind as far as eating meals in the future goes.