Whitney Ebert

I enjoyed this assignment and the little challenge and change it brought as i was doing it. Nutrition has always been something i have been interested in, so i thought doing a challenge around eating would be interesting to me. Eating mindfully is definitely something that i have never really focused on before, as i always like to be on my phone or watch an episode on Netflix when eating a meal. Personally, i had to remind myself when ever i started eating to just enjoy my meal and what was in front of me. It was a nice little challenge for myself and i will keep it in mind as far as eating meals in the future goes.