Skip to main content
October 11 - October 25, 2017
Whitney Ebert's avatar

Whitney Ebert

UW-L Remsburg's class crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 26 TOTAL

Whitney's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Whitney Ebert's avatar
    Whitney Ebert 10/25/2017 1:18 PM
    I enjoyed this assignment and the little challenge and change it brought as i was doing it. Nutrition has always been something i have been interested in, so i thought doing a challenge around eating would be interesting to me. Eating mindfully is definitely something that i have never really focused on before, as i always like to be on my phone or watch an episode on Netflix when eating a meal. Personally, i had to remind myself when ever i started eating to just enjoy my meal and what was in front of me. It was a nice little challenge for myself and i will keep it in mind as far as eating meals in the future goes.