Benjamin Ebel

I will enjoy the sunrise and/or sunset each day.

I will enjoy 2 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not eat seafood.

I will exercise daily for 60 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 20-minute walk outside each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.