Andrew Eastman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 265 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO30organic mealsconsumed
-
UP TO5.0hoursvolunteered
-
UP TO24gallons of waterhave been saved
-
UP TO180minutesof additional sleep
-
UP TO30whole food mealsconsumed
-
UP TO21more servingsof fruits and vegetables
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UP TO32pounds of CO2have been saved
Andrew's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Healthy Sleep
I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?