Andrew Eastman

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 10 minute(s) per day for two weeks.

I will involve my children in completing the actions I have selected during the challenge.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will volunteer 5 hour(s) in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meal(s) cooked with organic ingredients per day.