Nancy Dyer

I will not accept any disposable bags when making purchases.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat a heart healthy diet by adding 0 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of animal products.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.