Ecochallenge.org

2017 People's Ecochallenge

October 11 - October 25, 2017

Charisma Dyer

POINTS TOTAL

0 TODAY
0 THIS WEEK
65 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

60

minutes

of additional sleep

Charisma's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

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