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October 11 - October 25, 2017
Charisma Dyer's avatar

Charisma Dyer

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 65 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    60
    minutes
    of additional sleep

Charisma's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?