Holly Dunbar

University of North Alabama

POINTS TOTAL

0 TODAY
0 THIS WEEK
25 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

90

minutes

spent exercising

Holly's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 90 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

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