Vedrana Dumić

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not eat seafood.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.