Andrea Duke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 95 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO6.0organic mealsconsumed
-
UP TO195minutesspent outdoors
Andrea's actions
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Nature
Have Meetings Outside
I will schedule 15 minute(s) of work meetings or phone calls outside each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?