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October 11 - October 25, 2017
Andrea Duke's avatar

Andrea Duke

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 95 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    195
    minutes
    spent outdoors
  • UP TO
    6.0
    organic meals
    consumed

Andrea's actions

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 2
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Nature

Have Meetings Outside

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

COMPLETED 1
DAILY ACTION

Food

Join a Local CSA

I will sign up for a local CSA (Consumer-supported Agriculture).

UNCOMPLETED
ONE-TIME ACTION

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?