Megan Dugan

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meatless meal(s) per day.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will disconnect from my email when not working or studying.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.