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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
"I will challange myself to have a more sustainable lifestyle. "
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will take a walk each day.
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
I will not buy anything except items required for health and safety.
I will take a 15-minute walk outside each day.
I will maintain a record of all my purchases.
I will eat 1 meal(s) outside each day.
I will not purchase anything but food and water during the Challenge.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will enjoy 2 meatless meal(s) per day.