Ulises Duenaz

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will not buy anything except items required for health and safety.

I will take a 15-minute walk outside each day.

I will maintain a record of all my purchases.

I will eat 1 meal(s) outside each day.

I will not purchase anything but food and water during the Challenge.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meatless meal(s) per day.