Meghan Tust

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.