Gerlin Dreimann

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 60 minute(s) of screen time per day with other activities.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.