Kristi Draper

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will take a walk each day.

I will enjoy 6 meal(s) per day free of processed foods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.