Garrett Downen

3Degrees

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

25

minutes

spent exercising
UP TO

85

minutes

spent outdoors
UP TO

2.0

outdoor meals

consumed

Garrett's actions

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Nature

Have Meetings Outside

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?