
Zava Dowling
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 219 TOTAL
participant impact
-
UP TO104gallons of waterhave been saved
-
UP TO22meatless or vegan mealsconsumed
-
UP TO960minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO24plastic bottlesnot sent to the landfill
-
UP TO3.0more servingsof fruits and vegetables
Zava's actions
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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