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October 11 - October 25, 2017
Debbie Dow's avatar

Debbie Dow

pacificwild Catering/Aramark

"Let's Do This!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 183 TOTAL

participant impact

  • UP TO
    20
    gallons of water
    have been saved

Debbie's actions

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Debbie Dow's avatar
    Debbie Dow 10/25/2017 1:03 PM
    I have not been on Facebook since May 28 2017 has made a huge difference in my personal life. Been a great decision for both my husband and me. 

  • Debbie Dow's avatar
    Debbie Dow 10/17/2017 12:08 PM
    Went for a 20 mile bike ride in Sun River this weekend, as well as hiked about 10 miles. Was beautiful and made me feel fantastic!