David Dopfel

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will enjoy 2 meatless meal(s) per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 20 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.