Courtney Doolittle

I will not eat seafood.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will purchase produce and meat from a local farmers market or food co-op.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.