Taylor Donelon

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will not purchase anything but food and water during the Challenge.