Carolyn Donaldson

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will source 1 meal(s) per day from local producers.

I will enjoy 1 meal(s) per day free of processed foods.