Kinga Doktor

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not work more than 8 hour days each day to practice work-life balance.

I will make an appointment for my annual physical.