Mary DiFabio

I will replace 30 minute(s) of screen time per day with other activities.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not eat seafood.

I will prevent water runoff and increase absorbency.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.