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October 11 - October 25, 2017
Sheilagh Diez's avatar

Sheilagh Diez

Metro

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 164 TOTAL

participant impact

  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    360
    minutes
    not spent in front of a screen

Sheilagh's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?