
Sheilagh Diez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 164 TOTAL
participant impact
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UP TO300minutesof additional sleep
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UP TO360minutesnot spent in front of a screen
Sheilagh's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Sheilagh Diez 10/13/2017 11:01 AMso loving the focus on gratitude!