Marcela Diaz

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will tend to a garden each day, or work on starting one.

I will enjoy 2 meatless meal(s) per day.

I will not buy anything except items required for health and safety.