Marcela Diaz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 127 TOTAL
participant impact
-
UP TO12meatless or vegan mealsconsumed
-
UP TO8.0more servingsof fruits and vegetables
Marcela's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Marcela Diaz 10/18/2017 10:02 AMFirst thing in the morning I do a gratitude meditation and I immediately feel better about my day!