Courtney Diaz

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will work from home 2 day(s) to avoid my commute's carbon output.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.