Michael DesRochers

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not buy anything except items required for health and safety.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 20 minute(s) of screen time per day with other activities.

I will take a 20-minute walk outside each day.