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October 11 - October 25, 2017
David Derr's avatar

David Derr

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 257 TOTAL

participant impact

  • UP TO
    140
    minutes
    spent exercising
  • UP TO
    140
    minutes
    spent outdoors
  • UP TO
    12
    whole food meals
    consumed

David's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 12
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?