Marilyn Derksen

I will make an appointment for my annual physical.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 15-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will only purchase bulk food items and avoid all single-package items.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.