Ashlie Denton

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 20 minute(s) of screen time per day with other activities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.