MARK DEMPSEY

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 1 meal(s) per day free of processed foods.