Janice DeMonsi

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day to practice work-life balance.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will maintain a record of all my purchases.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 30 minute(s) per day for two weeks.