Karen DeMarco

SUSTAINABLE SAINTS

POINTS TOTAL

0 TODAY
0 THIS WEEK
271 TOTAL

participant impact

UP TO

450

minutes

of additional sleep
UP TO

120

gallons of water

have been saved
UP TO

15

zero-waste meals

consumed

Karen's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 15
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Karen DeMarco 10/25/2017 4:24 PM

Wow so great to be a part of this

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Karen DeMarco 10/25/2017 8:34 AM

Wow this went sort of fast- I have developed some new habits and new awareness

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Karen DeMarco 10/24/2017 10:51 AM

Just checking in as we are coming to the end here

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Karen DeMarco 10/19/2017 8:48 AM

turning off the water as I brush my teeth has now officially become a habit- didn't even realize I was doing it but noticed for the first time this morning

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Karen DeMarco 10/13/2017 12:11 PM

I am so much more aware now- especially with my water use.

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Karen DeMarco 10/11/2017 2:03 PM

Got extra sleep last night- Go team

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