Paulina De

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will enjoy 5 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy the sunrise and/or sunset each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a 30-minute walk outside each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will install alternative energy systems, such as solar electric systems or solar water heaters.