Jeshua De Jongh

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 15 minute(s) of screen time per day with other activities.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign a petition in support of an environmental or social initiative in my state.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.