Computing and Printing Global Services Mexico S. de de C.V.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 5 meal(s) per day free of processed foods.

I will only use reusable containers for my lunches at work or school.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 7 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 5 meal(s) with zero waste each day.

I will purchase produce and meat from a local farmers market or food co-op.