
Paul de Block
Points Total
- 0 Today
- 0 This Week
- 245 Total
Participant Impact
-
up to150minutesnot spent in front of a screen
-
up to330minutesof additional sleep
-
up to75minutesspent outdoors
Paul's Actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.