Skip to main content
October 11 - October 25, 2017
Paul de Block's avatar

Paul de Block

Bureau of Planning and Sustainability

Points Total

  • 0 Today
  • 0 This Week
  • 245 Total

Participant Impact

  • up to
    150
    minutes
    not spent in front of a screen
  • up to
    330
    minutes
    of additional sleep
  • up to
    75
    minutes
    spent outdoors

Paul's Actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 15
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 15
DAILY ACTIONS

Feed

Paul hasn't posted yet. Check back soon!