Paul de Block

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 10 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.