Nichelle Dawkins

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

0 TODAY
0 THIS WEEK
38 TOTAL

participant impact

UP TO

20

minutes

spent exercising
UP TO

120

minutes

of additional sleep

Nichelle's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

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