
Nichelle Dawkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 38 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO120minutesof additional sleep
Nichelle's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.