Rachel Daughtridge

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.

I will only use muscle-powered transportation.

I will not buy anything except items required for health and safety.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.