Brad Daniels

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook 2 meal(s) with zero waste each day.

I will make an appointment for my annual physical.

I will source 0 meal(s) per day from local producers.

I will enjoy 0 meal(s) per day free of processed foods.