Kari Dammerman

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) of screen time per day with other activities.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 15-minute walk outside each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will exercise daily for 45 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.