Vivian Daly

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 15-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not eat seafood.

I will cook a new recipe every day that features organic and/or local ingredients.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of animal products.

I will enjoy 3 meatless meal(s) per day.